7 Foods That May Help Reduce Menopause Symptoms

Menopause can bring a variety of changes, from hot flashes and night sweats to mood shifts, fatigue, and disrupted sleep.

While there's no single food that can eliminate menopause symptoms, your diet can play an important role in how you feel day to day. Choosing nutrient-rich foods may help support hormone balance, bone health, heart health, and overall well-being during this stage of life.

The good news is that a few simple additions to your plate may make a meaningful difference.