5 Simple Ways to Sleep Better During Menopause

Menopause can affect many parts of daily life, but one of the most common and frustrating challenges is poor sleep.

If you find yourself waking up in the middle of the night, struggling with hot flashes, or feeling exhausted even after spending hours in bed, you're not alone. Sleep disruptions are one of the most frequently reported symptoms of menopause.

The good news is that a few simple changes can make a meaningful difference.