How to Build a Relaxing Evening Routine During Menopause

Menopause can make evenings feel challenging.

Hot flashes, night sweats, restlessness, and racing thoughts can make it difficult to wind down after a busy day. If you've noticed that your evenings don't feel as relaxing as they once did, you're not alone.

The good news is that creating a simple evening routine can help your body and mind prepare for a more restful night.

Small habits practiced consistently often lead to meaningful improvements over time.