Menopause can bring many physical and emotional changes.

One day you may feel confident and energized, and the next you may feel tired, overwhelmed, or unlike yourself. If you've been wondering where your old self went, you're not alone.

Many women describe menopause as a time when they feel disconnected from the person they've always been.

The good news is that while menopause may change certain aspects of your life, it doesn't change who you are.

Here are a few simple ways to reconnect with yourself and feel more comfortable during this transition.